3 Day Refresh RECIPES

Let me just say that the 3 Day Refresh is awesome. I LOVE this program!!! I've completed the program many times, in fact I like to do every 6-8 weeks just because it's so easy to get off track.

The program is easy to follow and the good is good, not to mention that you get REAL FOOD! You get to choose from fruits, vegetables, and healthy fats each day. So let's take a look at some of the recipes. 

3 Day Refresh Recipe: Moroccan Carrot Salad

Ingredients

Makes 1 Serving

• 2 medium carrots, grated
• ½ tsp. extra-virgin olive oil
• 2 tsp. fresh lemon juice
• 2 Tbsp. chopped fresh cilantro (or parsley)
• ½ clove garlic, chopped
• 1 dash ground cumin
• 1 dash ground paprika
• 1 dash cinnamon
• 1 dash Himalayan salt
• 1 dash cayenne pepper (to taste; optional)

Instructions

1. Combine carrots, oil, lemon juice, cilantro, garlic, cumin, paprika, cinnamon, salt, and cayenne (if desired) in a large bowl; mix well.
2. Let salad marinate, covered, in refrigerator, for 2 to 3 hours before serving.

3 Day Refresh Recipe: Cucumber and Tomato Salad

Ingredients

Makes 2 Servings.

• 2 Tbsp apple cider vinegar or red wine vinegar
• 2 tsp  balsamic vinegar
• 4 tsp fresh lemon juice
• 2 tsp extra-virgin olive oil
• 1 medium cucumber, halved lengthwise and sliced
• 1 cup cherry tomatoes, halved
• 2 Tbsp chopped red onion
• 2 Tbsp chopped fresh parsley
• 2 Tbsp chopped fresh basil leaves
• 1 dash Himalayan salt
• Herbal seasoning blend (optional)

Instructions

1. Combine vinegars, lemon juice, and the oil in a small bowl and mix well.
2. Combine cucumber, tomatoes, onion, parsley, basil and seasoning blend (if desired) in a large bowl. Mix well.
3. Drizzle dressing over salad and toss gently to blend.

3 Day Refresh Recipe: Cucumber and Hummus Sandwiches

Ingredients

Makes 1 Serving. Counts as 1 vegetable and 1 healthy fat. Use for lunch or as an afternoon snack on the 3 Day Refresh.

• 1 cup of cucumber
• 2 Tbsp of Hummus of your choice

Instructions

1. Cut cucumber into 6 large disks.
2. Spread hummus between cucumbers

3 Day Refresh Recipe: Tomatoes and Avocado

Ingredients

Makes 1 Serving. Counts as 1 vegetable and 1 healthy fat. Use for lunch or as an afternoon snack on the 3 Day Refresh.

• 1 Medium Tomato Sliced or 6 Small Tomatoes
• 2 Tbsp of Avocado
• Balsamic Vinegar

Instructions

1. Put tomatoes in a bowl. Top with 2 Tbsp of Avocado. Drizzle with balsamic vinegar.