Hammer & Chisel Results Round 2!

Round 2 of Hammer & Chisel for me! I am so excited that I completed this program again. I love lifting weights and I was much more disciplined this second round. I did have a lot of travel this last month, but still managed to complete the program.

Super excited about my results! I lost 6.6 lbs and 5.5 inches. I can see more definition in my muscle in my arms, legs, and abs! Did you hear me say ABS????? That's right finally getting some relief.

I did increase my weights this time. The first go around I used 10,15 and 20 pound weights. This second time I was able to up my weights to 15,20, 25 and sometimes 30 lb weights. Love that I'm getting stronger.

If you are looking to sculpt your body in 60 days then this program is for YOU! Sagi and Autumn are master's of their craft. They show you the best techniques for a visually stunning physique. They combine the control portioned nutrition along with a system that incorporates the three phases of body transformation, know as SSP training.

What is SSP training? STABILIZATION + STRENGTH + POWER = A BODY that is strong and sculpted. IT's really that simple. 

You should definitely try it. Send me an email if you have more questions, dwatson05@bellsouth.net, I'd love to help you! My next challenge group starts on November 7!

Core de Force-What you need to know!

CORE DE FORCE 

 Designed to help you carve a tighter core, this program gives everyone the chance to give MMA-inspired training a shot—and build out-of-this world confidence. 

Core De Force is the first program from our newest Super Trainers Joel Freeman and Jericho McMatthews. From strength training to dance to yoga, they’ve helped thousands get fit with all kinds of workouts. And they’ll be the first to tell you… if you want to transform your entire body and shed the belly fat, nothing beats CORE DE FORCE‘s mixed martial arts-style training.

The best part about the program is that the only equipment you need is YOU!  Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body.  If you can focus on hitting it hard for 3 minutes at a time before you know it the workout will be over.  

Core De Force takes the barriers away to getting started in your health and fitness journey because it is EASY, SIMPLE to follow and all you really have to do is show up and PRESS PLAY on the workout of the day!  My goal is to empower you and give you the confidence you need to be successful with this program so that you can make the changes necessary to live a healthy and fit life. 

                            3 Types of Core De Force Workouts

• Boxing, Kickboxing, and Muay Thai combinations.
• Bodyweight training that sculpts and tones.
• Explosive cardio intervals to max your calorie burn.

I am super excited about starting this new program. I have an online fitness group that will be starting on November 14. Let me know if you'd like to join ME. The new year is right around the corner, so it's the perfect time to start.

You can access my event here: https://www.facebook.com/events/1758472904417621/

                                                  Core De Force is for EVERYONE. 

 Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout.  You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance.  Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations.  There is also a “modifier track”  so you can follow a split screen if you would like as well.

Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area!

                                                    Meal Plan for Core De Force: 

The nutrition guide was created to be simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan that will fuel your body with the energy it needs to crush the next workout on the schedule and get the results that you want.  If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results that you get.

The nutrition plan follows the portion fix, but you will not receive another set of containers unless you want them!  Each food category is measured out and explained in detail to you.  The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with to many options.  Plus, in the test group I am hosting I am going to be walking you through the entire nutrition plan as well.

                                                          Check out the workouts!

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th.  The workout program is 30 days in length.

There are 8 workouts in the program

MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)

MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)

MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)

MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days.   When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)

Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt.  (37 minutes)

Dynamic Strength- Low on impact but high on intensity. (47 minutes)

Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)

Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)

Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout.  (26 minutes)

Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.

5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.

If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:

Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories.  (9 rounds- 37 minutes).

Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).

MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).