Are you looking to lose a few pounds, if so the 3-Day Refresh is great! If you’ve fallen off the wagon, need a kick-start to clean eating, or want to drop a few pounds for a big event this is for you! This will help you dial in your health and nutrition
During this refresh, you can expect to lose weight, feel lighter and improve your digestion.
3-Day Refresh Nutrition Plan
- Wake-up: You’ll drink 8-12 oz of water.
- Breakfast: Shakeology with a Fruit option (list in the book)
- Mid-Morning: Fiber Sweep
- Lunch: Vanilla Fresh plus Fruit option. One Vegetable Option. One Healthy Fats Option.
- Afternoon Snack: Vegetable and Healthy Fat or Juice Option.
- Dinner: Vanilla Fresh. Dinner Recipe. (check out my blog post for recipes here: )
3-Day Refresh Vanilla Fresh Shake
This is a vanilla shake that is high in protein. It will help you satisfy your hunger and it has essential nutrients that your body needs. It’s also a great source of fiber. It’s dairy and soy free as well.
Each serving includes:
- 20 grams of plant protein
- 22 essential vitamins and minerals
- Probiotics. This supports digestive health.
- Clinically tested potato protein extract. This helps to curb hunger.
- This does not contain artificial flavors, colors, preservatives or sweeteners.
3-Day Refresh Fiber Sweep Drink
This is a blend of both soluble and insoluble fibers. It gently and naturally eliminates waste and it’s an excellent source of fiber.
The Fiber Sweep Drink is made of:
- Whole ground chia, flax and psyllium seed husks.
- Wholeseome psyllium fiber helps to lower cholesterol and help to maintain healthy blood sugar levels.
- Chia and Flax seeds are sources of healthy omega 3 fatty acids.
Let me know if you have questions, I'd love to help!
Thanks,
DeAnne Watson
Diamond Beachbody Coach
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