·
oil
(avocado or olive)
·
cauliflower
·
carrots
·
celery
·
yellow
onion
·
chicken
or vegetable stock
Seasoning:
·
minced
garlic
·
fresh
rosemary chopped
·
fresh
thyme
·
ground
sage
·
black
pepper
·
celery
salt
·
parsley
How to make this cauliflower stuffing in
the Instant Pot?
1) Turn
the Instant Pot to sauté mode. Add the oil and allow it to get hot.
2) Sauté the garlic, onions, and seasoning in the Instant Pot until the onions start caramelizing. About 2-3 minutes.
3) Add the chicken or vegetable stock to the Instant Pot. Stir the stock in with the onions to deglaze the pan, be sure to scrape the bottom to loosen all the good flavorful parts.
4) Next turn off the Instant Pot and add the celery, carrots, and cauliflower. Mix the vegetables well so that all the cauliflower is coated with seasoning.
5) Close the lid and turn the pressure valve to sealing. Cook the “stuffing” for 0 minutes using the “Steam” function. Release the pressure by opening the pressure valve and doing a quick release.
6) Give the “stuffing” another quick stir then transfer to a serving dish. Garnish and serve.
2) Sauté the garlic, onions, and seasoning in the Instant Pot until the onions start caramelizing. About 2-3 minutes.
3) Add the chicken or vegetable stock to the Instant Pot. Stir the stock in with the onions to deglaze the pan, be sure to scrape the bottom to loosen all the good flavorful parts.
4) Next turn off the Instant Pot and add the celery, carrots, and cauliflower. Mix the vegetables well so that all the cauliflower is coated with seasoning.
5) Close the lid and turn the pressure valve to sealing. Cook the “stuffing” for 0 minutes using the “Steam” function. Release the pressure by opening the pressure valve and doing a quick release.
6) Give the “stuffing” another quick stir then transfer to a serving dish. Garnish and serve.
You can also make this recipe in the Crockpot!
1) Heat the oil in a skillet on the stove.
2) When the oil is hot sauté the garlic, onions, and seasoning until the onions start caramelizing. About 2-3 minutes.
3) Add the chicken or vegetable stock to the skillet. Stir the stock in with the onions to deglaze the pan, be sure to scrape the bottom to loosen all the good flavorful parts.
4) Next add the celery, carrots, and cauliflower. Mix the vegetables well so that all the cauliflower is coated with seasoning.
5) Transfer the “stuffing” to your slow cooker.
6) Cover with the lid. Cook on low for 2-3 hour or high for 1-2 hours. The bigger the cauliflower pieces the longer it will take to cook.
2) When the oil is hot sauté the garlic, onions, and seasoning until the onions start caramelizing. About 2-3 minutes.
3) Add the chicken or vegetable stock to the skillet. Stir the stock in with the onions to deglaze the pan, be sure to scrape the bottom to loosen all the good flavorful parts.
4) Next add the celery, carrots, and cauliflower. Mix the vegetables well so that all the cauliflower is coated with seasoning.
5) Transfer the “stuffing” to your slow cooker.
6) Cover with the lid. Cook on low for 2-3 hour or high for 1-2 hours. The bigger the cauliflower pieces the longer it will take to cook.
7) Garnish and serve.
Is your cauliflower rice stuffing suitable for 2B Mindset?
Absolutely! Simple ingredients and a healthy preparation make this a great cauliflower rice stuffing recipe for all kinds of meal plans and healthy lifestyle plans! When it comes to a nutritionally sound side dish, this is a great one to try!