#TransformationTuesday

3/8/16



‪#‎TransformationTuesday‬ It's hard to believe this was 7 years ago. Being a wife, mom and teacher were always something I wanted. I love my girls and loved my students but because I was so busy taking care of them, I didn't find much time for myself. But at the time I didn't even realize it might be something I needed to do. You know the drill, there are activities, sports, school, oh yeah and then home, dinner, laundry,....and then if you have any time left over you are pooped! No time to work out!! At least that was always my excuse, if only I had more time. Little did I know what I needed more than anything was to make that time for ME!
It has not been an easy journey. I don't know about you, but I always felt guilty about taking time for me. BUT you know what I discovered, taking this time for me has made me a much better wife, mom and person! With just 30 minutes a day of exercise and making a healthy lifestyle change. I know CHANGE is that word that scares everybody. I used to not like it, but over the past 6 years I have had a lot of change. Leaving my home town, leaving my school I had taught at for 16 years, and finding my way in a new town and new job. That's where Beachbody comes in. I decided to become a Beachbody coach 2 1/2 years ago after I had a great transformation. I started the program Insanity and lost 40 lbs. I knew that if I felt so good about myself I couldn't wait to share this with others. The coaching opportunity has helped me feel a void and helped me get stronger.

Another big change is happening for me next week. I will be going on vacation, a cruise aboard the Oasis of the Sea. I'm going by myself. Not something I have did before, and I did I mention I have a hard time relaxing and enjoying myself too. I am most excited about rooming with my success partner, Luanne Haak and being with many others from my team. My word for 2016 is MOMENT, and I've been working really hard to be in the MOMENT, and enjoy the moment, not looking ahead or worrying.... so that will be my goal for next week--ENJOY the MOMENT.... I've worked hard to earn this trip by Beachbody, and I did this by helping others achieve their health and fitness goals (a feeling like none other!) as well as working with my team of coaches.
If you are feeling not so good with CHANGE in your life, and you're looking to work on you, send me a message and I can help! And if you are interested in helping others, and would like to join my team, let me know! We don't have to do this alone!
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22 Minute Hard Corps

3/5/16

                             
                                  What is 22 MINUTE HARD CORPS™? 

 Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you "boot camp fit" in just 8 weeks. You just show up, keep up and get in shape! 
Major Perks? 
  • Each workout is only 22 minutes long, so you’ll always have time to "Get Some and Get Done!"
  • In 22 MINUTE HARD CORPS, Tony has taken the no-nonsense simplicity of military PT training and honed it into 8 super efficient workouts that alternate between a functional resistance, cardio, and core focus.
  • You can actually receive a major discount (save  over $85!) on #22HardCorps when you purchase it as a challenge pack.  CLICK HERE for details!
  • As my customer, you have the opportunity to participate in my BETA Test Group with the launch of this program.  As a member of this group you will have the opportunity to win cash prizes, free-bonus DVD "Battle Buddy Workout!" and 24/7 Support to help you achieve incredible results.  

                                  
                         Check out the Hard Corps FAQs....
Who is it for?
22 Minute Hard Corps is an intermediate-level program without overly complex moves. This would be a good graduate program from P90® or 21 Day Fix® and is for busy individuals who are looking for a quick but effective workout.
Can you get an effective workout in 22 minutes?
Yes, the program uses a military-style cadence to move from sequence to sequence, and the fast pace will help your calorie burn.
What equipment does it require?
The only equipment 22 Minute Hard Corps requires is a set of weights and a pull-up bar (or substitute a resistance band with a door attachment). A jump mat is also recommended, and the Beachbody® PT Sandbag can be substituted for your dumbbells for added intensity.
Is it a cardio or weight training program?
It’s a balanced program, alternating between cardio and resistance days. Each routine is a total-body workout that will challenge multiple muscle groups over the course of 22 minutes. 22 Minute Hard Corps is a comprehensive, boot camp-style fitness program that will help you get in shape if you follow the exercise and nutrition guidelines.
Will I get results if I follow the modifier?
Everyone should go at their own pace. As long as you’re pushing your body daily and eating well, results will happen. You should follow the modifier until you can do the regular moves with good form. If you’re concerned about your form or it breaks down, you can always go back to the modifier.
Should I do more than one round?
You can do as many as you like. Although keep in mind that as you get fitter, you need to push yourself harder. Basically, as long as you like your results, you can keep going.
What is the difference between 22 Minute Hard Corps and P90X®/P90X3®?
P90X and P90X3 are 90-day extreme fitness programs. Both programs provide an extensive variety of fat-burning, muscle-perfecting moves that continually challenge the body and are considered advanced workouts.
22 Minute Hard Corps is a shorter, intermediate-level program that has total-body routines to improve overall fitness. It is inspired by the tried-and-true methods of boot camp fitness programs and uses a military-style cadence to provide an intense workout in only 22 minutes.
I missed a week due to vacation/work travel/sickness. Where do I start from today?
Missing a few days is no big deal. Just jump back in to your program where you left off. After about five or six days off or more, start slow on your first day back to avoid injury, maybe doing a third to a half of your normal workout, and ramp up little by little, taking about a week to get back to where you left off.
How can I use portion-control containers with 22 Minute Hard Corps?
The containers are meant to be used with the Rations for Results Nutrition Field Guide that comes with the base kit. They are easy to use and will help you get the best results by controlling your portion sizes.
What’s the perfect next step?
This depends on your goals. The P90X series (P90X/P90X2®/P90X3) are natural extensions. We recommend that you take a short break before starting another high intensity program.


                        Check out the VIDEO here:


Please let me know if you have questions or want to join my TEST group starting soon!

Email me at: dwatson05@bellsouth.net

or visit my Beachbody site for more info about this awesome program: 
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