Core De Force RESULTS!

So I did it! I completed yet another Beachbody Program! Check out the other programs I've completed:

Core De Force

Insanity

Asylum

T25

21 DFX

21 DFX extreme

Piyo

Country Heat

22 min hard corps

Hammer and Chisel

Insanity Max 30

P90x3

CIZE

Body Beast

Turbo Fire

Brazil Butt Lift

Hip Hop Abs

Chalene Extreme

I will have to say this program made me a little nervous. I was worried I'd be able to do it. And truth is at first the moves were a little hard to figure out but before long I had them down pat. 

I loved the kicking and boxing! I also loved how many calories I burned! I felt like I had really kicked butt after every workout. 

You definitely get what you FIGHT for! I pushed myself each day with this 30 day program. While my nutrition wasn't 100% due to some travel and Thanksgiving. I was still happy with my results. I lost 6.5 lbs and 3 inches. I am most happy about my CORE! It has become a lot more stronger. My plan is to do this program again and make sure my nutrition is 100% dialed in!

IF you want more info about this program and how to get started check it out here:
https://www.beachbody.com/beachbodyblog/core-de-force-hub?code=SOCIAL_CDF_FB_01&sf45232488=1

Also, if you want to join a group let me know. I have a NEW Year, New YOU group starting on January 9th. If you are interested in joining, check out more info here:

https://www.facebook.com/events/353625348329400/

And did I mention that this Health Bet has an option for you to win part of the $2 Million Dollars!

3-Day Refresh RESULTS are in....

So I decided to do the 3 day refresh after my Thanksgiving Holiday. I enjoyed a few desserts, a few glasses of wine and stuffed myself Thanksgiving day. I do enjoy food and didn't want to miss some of my favorite foods for this holiday.

And just like I expected even though I exercised everyday over the holidays, I gained 4 lbs. But not to worry because the 3-Day Refresh is great way to get you back on track. Here are some ideas of what to expect on the 3 day refresh. I can tell you day one was a little difficult since I had to give up caffeine, but after that first day I immediately felt better and slept better.

I shared my journey on Snapchat this time and had fun with photos and videos. You can follow me here at dwatson05

So it's time for the RESULTS.....I lost 5.8 lbs and 3 inches with the 3 Day Refresh. I was more than excited!!!

You can see my results photos here! I plan to continue to stay on track with my nutrition by following the 21 day fix meal plan, as that's my next workout to start on Monday, December 4th. I will also be hosting a challenge group-Holiday Survival Guide to help others stay on track as well. You should join us. Find the group here:  https://www.facebook.com/groups/1789653537956962/

I am also super excited about posting my results from Core De Force this week. I absolutely love this program. The main reason I want to start 21 day fix, is to follow Autumn and 23,000 others as we commit to a 3 1/2 month challenge, 21 day fix, Chisel, 21 day fix extreme and then Country Heat.