Are you ready to start your mornings off right and set yourself up for a better, more productive day?
Then the Morning Meltdown 100 could be the right program for you-I know I've been enjoying it. I just completed Phase 2 and I'm so happy with my results so far!!!
I have definitely taken back control of my mornings. I love the variety of the workouts and how strong I'm feeling.
This workout program goes into the importance of creating a healthy morning routine and how starting your day with morning exercise can improve your entire day, making you more productive, while giving you the lean toned body you’ve always wanted.
You get the Be 100 journal to help you track your progress. There are empowering and motivating prompts to complete each day to help you show up each day. The program also comes with a wall calendar, so you can cross off each workout you complete, which is similar to the Seinfeld method of productivity.
There is a DJ with LIVE music. It’s like taking a live group class from the comfort of your own home or as they say, it’s like “a party.”
Equipment Needed
There is no special equipment you need to have when it comes to this program. You’ll just need the following:
- Light, medium and heavy weights
- Workout mat/yoga mat (optional)
- Towel (optional)
In the workouts, 8-, 10-, and 12-pound dumbbells are recommended for Morning Meltdown 100. You may want to select dumbbells a little lighter or heavier depending upon your fitness level. I started a little lighter the first couple of workouts to get down the form of each exercise before moving up to heavier weights. I started with 5-,8- and 10-pound weights.
Schedule:
- 2 weeks of 5 Mini Meltdown prep workouts
- 5 Phases of 20 unique workouts
- 100 unique workouts total
- Wall calendar to cross off as you complete each workout
- 1st 10 workouts are cardio, upper body, core, total body, mobility & recovery, cardio, lower body, core-cardio/MMA, resistance, stretch & recovery
Here are my Phase 2 RESULTS.... I have lost 4.8 lbs and 10.5 inches
I can't wait to see how the next three phases go! #be100 #mm100 #morningmeltdown