Core De Force-Week 2

Check out my 5 day meal plan for Core De Force. I will be starting my 2nd week of Core De Force this week and I'm so excited. I am loving this program. 

Day 1

Meal 1: Chocolate Vegan Shakeology, blended with ice, water, 1/2 frozen banana and 1 tsp of almond butter  (1 red, 1 purple, 1 tsp)

Meal 2: 1 apple, sliced and sprinkled with cinnamon (1 purple)

Meal 3: 1 slice toasted Ezekiel bread, topped with 1 red container of tuna (mix with minced onion, plain Greek yogurt & red wine vinegar) & tomato & lettuce. Serve with 1 cup baby carrots. (1 yellow, 1 red, 1 green)

Meal 4: 1 red container cottage cheese, 1 purple container of sliced grapes (1 red, 1 purple)

Meal 5: 21 Day Fix Mac & Cheese w/ Chicken & Broccoli, side salad w/ 2 Tbs dressing (1 red, 2 green, 1 yellow, 1 blue, 1 orange)

Day 2

Meal 1: 2 eggs, cooked any style, 1 yellow container steel cut oatmeal, 1 purple container sliced berries (1 red, 1 yellow, 1 purple)

Meal 2: 1 scoop Shakeology, blended with ice & chilled coffee (1 red)

Meal 3: Mixed greens salad, 1 red container sliced chicken, 2 Tbs dressing  and 1 apple sprinkled with cinnamon(1 green, 1 red, 1 orange, 1 purple)

Meal 4: 1 blue container hummus, 1 green container sliced bell pepper (1 blue, 1 green)

Meal 5: Garlic Chicken (crockpot), 1 green container steamed broccoli, 1 yellow container cooked quinoa (1 red, 1 green, 1 yellow)

Day 3

Meal 1: Plain Greek yogurt w/ 1 cup sliced berries (1 red, 1 purple)

Meal 2: 1 yellow container steel cut oatmeal with 1/2 apple, chopped (1 yellow, 1/2 purple)

Meal 3: Stir Fry w/ 1 red container chopped chicken, 1 green container broccoli & peppers, 1 yellow container brown rice, 1 orange container chopped walnuts or almonds, seasoned with rice wine vinegar & herbs (1 red, 1 green, 1 yellow, 1 orange)

Meal 4: 1 scoop Shakeology, blended with ice & water (1 red)

Meal 5: Healthy Chicken Parm w/ Mozza Cheese & Tomato Sauce, mashed cauliflower (steam cauliflower, mash or blend and season to taste!), roasted asparagus (1 red, 1 blue, 1 purple,  2 green). 

Day 4

Meal 1: 1 scoop Shakeology, blended with ice & chilled coffee, and 1/2 apple (1 red, 1/2 purple)

Meal 2: 1 orange, 2 Tbs chopped nuts (1 purple, 1 orange)

Meal 3: 21 Day Fix Tuna Pasta Salad (1 red, 1 yellow, 1 green). Click Here for Recipe

Meal 4: 1 red container cottage cheese, 1 green container chopped cucumber, freshly chopped dill  (1 red, 1 green)

Meal 5: Blackened Chicken w/ Mango Avocado Salsa, Cooked Quinoa, Steamed Broccoli (1 red, 1/2 purple, 1 blue, 1 yellow, 1 green). 

Day 5

Meal 1: 2 eggs, cooked any way, 1 whole wheat waffle, 1/2 cup sliced berries ( 1 red, 1 yellow, 1/2 purple)

Meal 2: 1 scoop Shakeology, blended with ice & water , 1 orange (1 red, 1 purple)

Meal 3: Mixed greens salad, sliced chicken, avocado/shredded cheese, 1/2 purple sliced apple or grapes, 2 Tbs dressing (1 green, 1 red, 1 blue, 1/2 purple, 1 orange)

Meal 4: 1 cup sliced cucumbers, freshly chopped dill & red wine vinegar salad (1 green)

Meal 5: Garlic Sage Pork Chops, mashed sweet potato, steamed green beans (1 red, 1 yellow, 1 green).