So I am officially through week 2 of this amazing program. I thought I would share with you my progress so far. I've lost a total of 3 lbs and 2.5 inches. The first week of the program I followed the 21 day fix extreme plan with a few countdown to competition days mixed in. For the second week, I followed the countdown to competition plan, with 2 days of this and then 1 of regular. I will continue to follow the countdown plan for week 3.
So the exercises in the 21 day fix extreme are more intense that the regular 21 day fix. I have to say that plyo is my favorite and pilates is my least favorite. I really like plyo for all of the jumps and intensity and I really dislike pilates because of the red resistance band. However, I was able to use it better this week. I also was not a fan of yoga last week, but it was just what the doctor ordered today!
I completed my meal prep for the week today, and I'll have to say I believe that this is KEY to staying on track all week. I do like having the extra proteins on the countdown plan and I usually trade a teaspoon for advocado as suggested in the meal guide. Because you eat so often on this plan, (every 2 hours) having your meals prepped saves you a lot of time.
I can't wait to post my results next week, so check back to see! Thanks for stopping by.
DeAnne
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