So I just finished my first round of 21 day fix. I have to say I LOVE the exercises with this program. I love that they are a bit more extreme. I also love that I am using weights more. I lost 4 pounds and 2.5 inches. I will have to say, I expected more weight loss with the Extreme program. My abs are more defined, not what I'd like them to be yet, but better. I also gained 1 inch in each of my arms. I do love the plyo workout!
I am happy with my results, but I do plan to do the program again. I will dial my nutrition in even more this next round. I was consistent for about 95% of the time. I tried to follow the countdown to competition plan but didn't have as much success with it because I wasn't always prepared.
I plan to be prepared for Round 2 of 21 Day fix extreme. I will be completing the countdown to competition plan again for Round 2. I'd love to have you join me. I have a Spring Training group called, Love your Life, Love your Body!
I don't like to post my photos, but I encourage others to do this each day in our accountability groups. So here it is, my before and after. It's a work in progress!
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