Week 1- Almost complete!! Hammer & Chisel

Wow!! I just have to say that I am LOVING this new program. I really like that each workout is different each day, providing a lot of variety!!

I started the 3 Day Refresh last Sunday to get rid of my Thanksgiving fun! I lost 5.5 lbs and finished up on Tuesday. I am dialing my nutrition in for the next 60 days to stay focused during this H & C program!

My Schedule for Week 1 has been:

Monday--Chisel Balance--Exercises included: Leg squat sit, leg bridge pullover, leg squat deadlift, Up-down, Split squat jump, renegade row leg lift, arm press bridge and balance row pistol squat.

Tuesday--Hammer Plymetrics--Exercises included: Vertical jump, burpee pull-up, leg in & outs, plyo push-up taps, crazy horse, chin-up crunch squat, knee driver, sumo tuck jump, and lunge lunge squat.

Wednesday--ISO Strength Chisel--Exercises include--Sumo squat, push-up, split squat, pull-up, step-up side hold, arm row, sit-up curve, and lateral raise.

https://www.facebook.com/deanne.watson3/videos/10204311870031649/
Thursday--REST day

Friday--ISO Speed Hammer --Exercises include--Push-up, Static Lunge, Chin-ups, Deadlift, Side Lateral Raise, Sumo squat, rear delt cross fly, pistol squat, curl face down, calf raises. and tricep kickback twist.

Saturday--Chisel Endurance--Exercises include--Bench run ups, negatitve pull-ups, Step-up cross over, decline push-up, Hand row leg et., incline press, Plank hold knee taps,
https://www.facebook.com/deanne.watson3/videos/10204319571304176/
Sunday--Total Body Hammer & 10 Min. AB Hammer--Bench press, squat, reverse grip row, incline fly, reverse lunge, wide pull-up, military press, split squat, and post delt fly.

How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.