Meal Planning and Prepping

So I am kicking off November with a 3 Day Refresh! I like to begin each month this way to get on track. This plan consists of three daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, veggies, and healthy fats throughout the day to keep your energy and metabolism going! 

What You'll Eat and Drink During Your 3-Day Refresh:

1. Wake up-Drink 8-12 oz of filtered water

2. Breakfast (within an hour of waking) Shakeology-shake plus fruit option

3. Mid Morning Fiber Sweep-Digestive health drink

4. Lunch-Vanilla Fresh (high protein, hunger satisfying shake) plus options from the Fruit, Veggie, and Healthy Fats list

5. Afternoon Snack-From the Fruit, Veggie, or Juice Options list 

6. Dinner-Vanilla Fresh plus a delicious Meal made from our Dinner recipe list --(see my attached menu plan for the week)

I will be continuing with the 21 day fix meal plan on day 4. I love the simplicity of this plan. I will be adding the performance line as I am increasing my workouts. 

My workouts will include the 21 day fix extreme in the am, with abs added at least three times a week, and Body Beast in the evening. I am prepping myself for Hammer & Chisel. See my previous post for more info about this and the Performance Line. 

Here is my Meal Plan for the week. I'm looking to start November off strong!!! I also have a new group called, NEW YOU NOVEMBER, let me know if you are interested in joining the support, motivation and accountability is AWESOME!!!