3 Day Refresh--Summary and Results

I completed 3 Day Refresh again! I love doing this at least every 5-6 weeks. It's a great way to get back on track and jump start my nutrition. AND I can't believe a week of eating CRAP, not staying on track and I need to lose 5-6 lbs!!!

I had GREAT results with the Refresh-----> I lost 5.3 lbs and 2.5 inches!!! Super happy.

I started my Refresh on Monday, it took some planning because I was traveling on Monday-Tuesday. I completed my 21 day fix extreme exercise each day. I did miss having my energize, but managed to get the workouts in. I did decide to skip my second workout for these three days just because I felt like my body needed to rest.

Day 1 https://www.facebook.com/1420307531599843/videos/1508638122766783/

Day 1 went well! I enjoyed having the green tea a few times a day. I will be adding this to my 21 day fix routine. I really do like the Vanilla Fresh shake. Wish I could get this in a bag. :-) I travelled for work, so I packed my lunch and snack. I also made sure I had a shaker cup on hand for the fiber sweep and vanilla fresh.

https://www.facebook.com/deanne.watson3/videos/10204165185804635/
Day 2 also went well. Another day of travel, meant another day to be prepared. I tried the kale with pine nuts for dinner and it was really good. I will be having this recipe again.

https://www.facebook.com/deanne.watson3/videos/10204169362949061/
And then there is Day 3, this one is always fun because you know the next day you will get your results! I worked from home on this day, and I almost think it's easier when you're traveling!!! Not as many temptations. The sauteed veggies were a hit, I'm a sucker for fresh veggies.


Here is a video with more information about the 3 Day Refresh! https://youtu.be/za4pjtQNJS8


Please let me know if you have questions or want more info about the 3 Day Refresh. I recommend doing this every 5-6 weeks for a tune up for your body!