Meal Planning and Prepping on 21 Day Fix Extreme

So I am running a little late getting my Meal Plan posted. I attended Super Sunday yesterday in Tampa, and Sunday is usually when I plan and prep! 

I'm excited about adding some Crockpot meals this week to my menu and looked for things the family would eat.  Easy Slow Cooked Creamy Mexican Chicken, Chinese Beef and Broccoli, Crockpot Stuffed Enchildas, and Fish Tacos. I'll be posting the recipes on my page, DeAnne Watson/Toned UP Fitness & Nutrition. I mostly eat the same types of lunches, it's just easier for me to prep. And I always have shakeology for my breakfast and I alternate the recipes some. My all time favorite is Vegan Chocolate Shakeology, 1/2 frozen banana, 1 tsp of almond butter, a splash of almond milk and water/ice. 

I'm ready for a great week for Week 2 of 21 Day Fix Extreme! Let  me know if you have questions. 

DeAnne’s Meal Planning Worksheet

Workout	Plyo Fix Ex-Body Beast Build Chest\ Tris	Upper Fix Ex\Body Beast Build Legs	Pilates Fix Ex\ Body Beast Build Back/Bis	Lower Fix Ex\Body Beast Build Shoulders	Cardio Fix Ex\Body Beast Cardio and Abs	Dirty 30\ Rest	Yoga Fix Ex\ Body Beast Build Chest/ Tris
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Shakeology-1R Pumpkin, 1P almond milk-1Y	Shakeology-1R ½ banana-1P 1 tsp of PB	Shakeology-1R Berries-1P 1/2cup almond milk-1Y	Shakeology-1R ½ banana-1P 1 tsp of PB	Shakeology-1R Pumpkin-1/2P Applesauce-1/2P Almond milk-1Y	Shakeology-1R ½ banana-1P 1tsp of PB	Shakeology -1R ½ banana-1P 1tsp of PB
Lunch	Salad-2 G Dressing-1O Chicken=1R	Salad-2 G Dressing-1O Chicken=1R	Sauteed veggies-2 G Turkey meatballs-1R	Sauteed Veggies-2 G Turkey meatballs-1R	Salad-2 G Dressing-1O Chicken-1R	Salad-2G Dressing-1O Grilled Fish-1R	Salad-2G Dressing-1O Grilled Fish-1R
Snack Snack-After Dinner	Apple-1P Peanut Edamame & sesame seeds-1Y, 1O	Apple-1P Almonds-1B Greek Yogurt-1R, 1/2P banana, cinnamon	Apple-1P Hummus-1B Celery-1G	Apple-1P Almonds-1B Shakeology bar-1R, ½ Y	Apple-1P Carrots-1G Turkey meatballs-1R	Apple-1P Shakeology Bar-1R, 1/2Y	Apple-1P Carrots-1G Greek Yogurt-1R, 1/2P banana, cinnamon
Dinner	Easy Slow cooked Creamy Mexican Chicken—1R, 1G, 1/2P, and 1Y	Chinese Beef and Broccoli 1R, 1G, 1Y, 1tsp	Crockpot Stuffed Enchiladas 1B, 1R, 1G, and 1 Y	Slow Cooker Pulled Pork BBQ 1R, ¼ P, ¼ G, 1 Y	Fish Tacos-1R Brown Rice-1Y Beans, 1Y Steamed Spinach-1G	Grilled Pork chops-1R Steamed Veggies-1G Brown Rice-1Y	Teriyaki Salmon-1R Roasted veggies-1G Roasted Root Medley-1Y

Week:  10/19-10/25, Week 2 of 21 Day Fix Extreme/Body Beast-21 Day Fix Meal Plan

3 Purple, 4 Greens, 4 Red, 3 Yellow, 1 Blue, 1 Orange, 4 spoons