I am so excited about this new program, two of my favorite people Autumn and Sagi working together. I have completed both 21 day fix, 21 day fix extreme and Body Beast before. So to have these two programs together is AMAZING!!!
For the past week I've been working on 21 day fix extreme in the am and Body Beast in the evening.
Here is my schedule:
Schedule:
Monday-Plyo Fix EXtreme & Tris
Tuesday-Upper Fix Extreme-LEGS
Wednesday-Pilates Fix Extreme-Back & Bis
Thursday-Lower Fix Extreme -Shoulders
Friday-Cardio Fix Extreme -Beast Cardio & Abs
Saturday-Dirty 30--REST
Sunday-Yoga Extreme--Chest & Tris
I am also adding the performance line to my workouts. I am loving the new Performance Line to help me along the way. Especially ENERGIZE, but also using HYDRATE, RECOVER and RECHARGE. Check out more about them here.
http://beachbodycoach.com/esuite/home/dwatson05?bctid=4320065173001
My plan is to be ready for Hammer & Chisel in December and get some amazing results. If you'd like to learn more about this awesome program, send me a message on Facebook or email me at: dwatson05@bellsouth.net. I'd love for you to join me!!!
No comments:
Post a Comment