My goal this time was to get rid of some weight because of a weekend away of treats and I knew my 48th birthday was coming, so I had a goal of being a certain weight. I didn't quite make it to that weight but I have decided (as I have many times before) that the number on the scale doesn't dictate how I feel. AND if I feel good and strong that's all that matters!
SO....I'm working on that. I know I tell my challengers that all the time, but then get myself stuck on the number on the scale. Turning over a new leaf with my 48th birthday!!!! It's about feeling good and being healthy not about a number on the scale.
What I love about the REFRESH is that it's not super hard to do and you are not deprived of eating. It's really a lot of food and the Vanilla Fresh shake is good and filling, which contains 20g of protein.
IF you need a clean break and are looking for an easy 3 day break, then REFRESH is for you! You should check it out. I also have a group for support which is nice so you know what to expect. Eating clean and adding the extra plant protein if for sure the way to go!
1. Plan Ahead. Know what you will be eating for snacks and meals.
2. Trust the process-if you are hungry, drink more water or change the scenery.
3. Fiber Sweep-drink it fast! It isn't yummy but you can do it!
4. The Vanilla FRESH is better mixed with fruit.
5. I never felt like I was starving.
6. You need to drink a lot of water.
7. I slept awesome!
8. This jump started my goal to get back on track with clean eating. I gained knowledge about healthy eating habits and portion sizes.
Refresh = Back on Track....
Send me an email if you'd like more info: dwatson05@bellsouth.net or find me on facebook here:
https://www.facebook.com/deanne.watson3
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