Meal Plan using Fix Containers ...Week 1

So my nutrition has definitely been off for the past few weeks. I completed the 3 Day Refresh to kick me off a few weeks ago and while my results were great, I still fell back to not planning and meal prepping. I really feel like this is KEY to stay on track.

And I know it's not about being perfect, it's about showing up, giving it your best and forgetting the rest. Well I haven't been giving my NUTRITION the best lately. I have showed up and I have worked out, but I also have ate like CRAP.

So I'm going to do better this week. I've got my meal plan made out and about to head to the grocery store to plan for the week. I will not be stopped this week because of bad nutrition.

FITNESS is a journey that is a lifestyle, not a destination that you arrive at and then STOP!

I'm also in this exercise dilemma right now and for the past few weeks have mixed up some workouts. This week I'm going to try Hammer and Chisel again and then make a decision about my next commitment! Follow my journey here:   https://www.facebook.com/toneupfitnessandnutrition/?pnref=lhcand also on SNAPCHAT at dwatson05.

Let's make this a great week! I have a big trip coming up at the end of April that I need to get ready for. I know I can do it with the proper meal planning and prepping and of course being in the right MINDSET!!!