3-Day Refresh RESULTS are in....

So I decided to do the 3 day refresh after my Thanksgiving Holiday. I enjoyed a few desserts, a few glasses of wine and stuffed myself Thanksgiving day. I do enjoy food and didn't want to miss some of my favorite foods for this holiday.

And just like I expected even though I exercised everyday over the holidays, I gained 4 lbs. But not to worry because the 3-Day Refresh is great way to get you back on track. Here are some ideas of what to expect on the 3 day refresh. I can tell you day one was a little difficult since I had to give up caffeine, but after that first day I immediately felt better and slept better.

I shared my journey on Snapchat this time and had fun with photos and videos. You can follow me here at dwatson05

So it's time for the RESULTS.....I lost 5.8 lbs and 3 inches with the 3 Day Refresh. I was more than excited!!!

You can see my results photos here! I plan to continue to stay on track with my nutrition by following the 21 day fix meal plan, as that's my next workout to start on Monday, December 4th. I will also be hosting a challenge group-Holiday Survival Guide to help others stay on track as well. You should join us. Find the group here:  https://www.facebook.com/groups/1789653537956962/

I am also super excited about posting my results from Core De Force this week. I absolutely love this program. The main reason I want to start 21 day fix, is to follow Autumn and 23,000 others as we commit to a 3 1/2 month challenge, 21 day fix, Chisel, 21 day fix extreme and then Country Heat.