Hammer & Chisel Results Round 2!

Round 2 of Hammer & Chisel for me! I am so excited that I completed this program again. I love lifting weights and I was much more disciplined this second round. I did have a lot of travel this last month, but still managed to complete the program.

Super excited about my results! I lost 6.6 lbs and 5.5 inches. I can see more definition in my muscle in my arms, legs, and abs! Did you hear me say ABS????? That's right finally getting some relief.

I did increase my weights this time. The first go around I used 10,15 and 20 pound weights. This second time I was able to up my weights to 15,20, 25 and sometimes 30 lb weights. Love that I'm getting stronger.

If you are looking to sculpt your body in 60 days then this program is for YOU! Sagi and Autumn are master's of their craft. They show you the best techniques for a visually stunning physique. They combine the control portioned nutrition along with a system that incorporates the three phases of body transformation, know as SSP training.

What is SSP training? STABILIZATION + STRENGTH + POWER = A BODY that is strong and sculpted. IT's really that simple. 

You should definitely try it. Send me an email if you have more questions, dwatson05@bellsouth.net, I'd love to help you! My next challenge group starts on November 7!