#TransformationTuesday It's hard to believe this was 7 years ago. Being a wife, mom and teacher were always something I wanted. I love my girls and loved my students but because I was so busy taking care of them, I didn't find much time for myself. But at the time I didn't even realize it might be something I needed to do. You know the drill, there are activities, sports, school, oh yeah and then home, dinner, laundry,....and then if you have any time left over you are pooped! No time to work out!! At least that was always my excuse, if only I had more time. Little did I know what I needed more than anything was to make that time for ME!
It has not been an easy journey. I don't know about you, but I always felt guilty about taking time for me. BUT you know what I discovered, taking this time for me has made me a much better wife, mom and person! With just 30 minutes a day of exercise and making a healthy lifestyle change. I know CHANGE is that word that scares everybody. I used to not like it, but over the past 6 years I have had a lot of change. Leaving my home town, leaving my school I had taught at for 16 years, and finding my way in a new town and new job. That's where Beachbody comes in. I decided to become a Beachbody coach 2 1/2 years ago after I had a great transformation. I started the program Insanity and lost 40 lbs. I knew that if I felt so good about myself I couldn't wait to share this with others. The coaching opportunity has helped me feel a void and helped me get stronger.
Another big change is happening for me next week. I will be going on vacation, a cruise aboard the Oasis of the Sea. I'm going by myself. Not something I have did before, and I did I mention I have a hard time relaxing and enjoying myself too. I am most excited about rooming with my success partner, Luanne Haak and being with many others from my team. My word for 2016 is MOMENT, and I've been working really hard to be in the MOMENT, and enjoy the moment, not looking ahead or worrying.... so that will be my goal for next week--ENJOY the MOMENT.... I've worked hard to earn this trip by Beachbody, and I did this by helping others achieve their health and fitness goals (a feeling like none other!) as well as working with my team of coaches.
If you are feeling not so good with CHANGE in your life, and you're looking to work on you, send me a message and I can help! And if you are interested in helping others, and would like to join my team, let me know! We don't have to do this alone!
Private message me or send me an email at dwatson05@bellsouth.net.#BeachbodyCoach #EveryOneMatters #helpingothers #fitover40 #findYou#takecareofyou #liveinthemoment
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