3 Day Refresh, this is the 6th time I have did this awesome 3 day program. I love that it gets me back on track to eating healthier. It is always the jump start I need.
These questions can help you determine if this program is right for you!
What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?
So here's how it works, each day when you wake up you drink 8-10 oz of filtered water. This is important to get your system started. Then for Breakfast within 1 hour of waking, you drink shakeology blended with water and 1 serving of fruit.
You get an optional morning tea, decaffeinated green tea and stevia sweetner is allowed. This has to happen 1 hour after breakfast. Then mid morning you get the (not so favorite) Fiber Sweep (digestive health drink)-this also has to be 1 hour after Morning tea.
Now on to Lunch. One of my favorite parts of this Vanilla Fresh shake, 1 fruit option, 1 veggie option and 1 healthy fat option. This is quite a bit of food!!
One of my favorite 3 day refresh snacks...is sliced tomoates (1vegetable option) and avocado (1 healthy fat)
Day 1 Dinner is the Veggie Stir Fry along with another Vanilla refresh! One of my favorite recipes.
Day 2-Chocolate Vegan Shakeology with water and 1 fruit option.
Day 2-Lunch-Vanilla Fresh Shake, 1 Veggie Option (celery), 1 healthy fat (hummus) and 1 fruit option (cantaloupe)
Day 2 Snack-Told you this one was of my favorite!
Day 2 Dinner-Coconut Steamed Veggies, along with 1 Vanilla Fresh Shake!
Now it's the final day, Day 3! Chocolate Vegan Shakeology.
A green tea, I enjoyed this twice each day!
Here is my full Day 1-Breakfast, shakeology and 1 fruit option.
Day 3 snack, I'm a creature of habit!
Day 3 Lunch-Vanilla Fresh Shake, and 1 vegetable and 1 healthy fat option. I guess I forgot to take a photo of my lunch on Day 3. Below is Day 3-Veggie Stir Fry and Vanilla Fresh Shake.
I highly recommend this program to others. If you find you really like the 3 Day Refresh then you should really consider The Ultimate Reset. Please let me know if you have questions about this program. You can email me at dwatson05@bellsouth.net.
Finally check out my AMAZING results!!
I lost 4.6 lbs and 4 inches.
Day 1 Dinner is the Veggie Stir Fry along with another Vanilla refresh! One of my favorite recipes. 
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