Insanity Max 30

Do you have exercise ADD? Do you like to change it up and add variety to your workouts?

This explains me to a T! I'm currently using Chalene Extreme- and I'm loving this workout. But I found I was missing my cardio, although Chalene Extreme has some, it's mostly focused on lifting weights and building muscle. I know some people use a hybrid workout, meaning they use two programs and do one workout each day. I tend do better if I do two programs and do two workouts each day. Plus this allows me to get my early workout completed to jump start my day, and then do the cardio workout with my husband later that evening. We have completed Insanity Max 30 one time, but I'm ready to start again!!!

I've been using 21 day fix extreme, and have completed many rounds so my ADD is kicking in and it's time to change it up. Thanks to everyone who responded to my question I posted, I was trying to determine whether to do Gamma or Insanity Max 30 next. I've missed Shaun T!!!

So Insanity Max 30 it is! David and I will be starting the program on Monday. I've been doing some meal planning this weekend. I love that this program uses the colored containers for meal prep.
That will be an easy transition for me, moving to this program.

You can check out a video about Insanity Max 30 below! It's a little insane.

http://beachbodycoach.com/esuite/home/dwatson05?bctid=3907892181001

This program is Two Months:

Month One:
1. Cardio Challenge
2. Tabata Power
3. Sweat Intervals
4. Tabata Strength
5. Friday Fight: Round 1
+Ab Attack 1

Month Two:
6. Max Out Cardio
7. Max Out Power
8. Max Out Sweat
9. Max Out Strength
10. Friday Fight: Round 2
+Pulse

You get these Max Result Tools:

Max Out Guide-everything you need to know about this program and how to achieve MAX results in 60 days.

Nutrition to the Max-A smart, simple and sensible approach to eating. No complicated recipes or counting calories.

No Time to Cook Guide-Healthy options to eat if you're on the go!

Max Out Workout Calendar-Find out which workouts to do each day and keep track of your Max Out times. Or try the Ab Maximizer workout calendar if you have 15 extra minutes and get that six-pack you've been wanting.

Here is the message I have for you if you'd like to join ME on this Insanity Max 30 Journey-

Are you all ready to MAX OUT soon? Before you start, it's important to remember that INSANITY MAX:30 is about going as hard as you can for as long as you can, until you MAX OUT. The first week, you may not be able to get through the first 10 minutes without maxing out—and that's totally OK. The goal is to compete with yourself every single day to increase your MAX OUT time as you go through the program. If you can increase your time by 30 seconds each day, you will be able to complete the entire program by the end and trust me—that's a big accomplishment! Be sure to keep your calendar handy to record your MAX OUT time. That way you can hold yourself accountable and track your progress.

Also remember that you can always follow the low-impact modifier at any time.

I'm mentally preparing myself now! Looking forward to the challenge. Check out my next blog for my meal plan for week 1. 

I am excited about the program. Insanity (the original is the one that started my LOVE for Beachbody-I lost over 40 lbs!)