Thanksgiving Recipes-3 of my Favorite!

11/23/15

So I know Thanksgiving is just around the corner. I wanted to share 3 of my favorite Beachbody recipes, sure to keep you on track!!

The first one is

Zucchini Stuffing with Mushrooms & Garlic

We gave traditional bread stuffing a lean makeover. Our healthier version uses whole grain bread and is loaded with colorful veggies!
Total Time: 1 hr.
Prep Time: 15 min.
Cooking Time: 45 min.
Yield: 10 servings
Ingredients:
1 Tbsp. olive oil
1 medium onion, chopped
4 medium shallots, chopped
2 medium celery stalks, chopped
2 medium red (or green, orange, or yellow) bell peppers, chopped
4 cloves garlic, finely chopped
1 medium zucchini, sliced
1 medium yellow squash, sliced
1 cup sliced mushrooms
½ cup chopped fresh parsley
½ cup raisins
8 cups whole-grain bread cubes
3 cups low-sodium organic vegetable (or chicken) broth
2 Tbsp. white wine (optional)
Nonstick cooking spray
Preparation:
1. Heat oven at 350° F.
2. Heat oil in a large nonstick skillet over medium-high heat.
3. Add onions, shallots, celery, and bell peppers; cook, stirring frequently, for 5 to 6 minutes, or until onion is translucent.
4. Add garlic, zucchini, squash, and mushrooms; cook for 2 to 3 minutes. Remove from heat.
5. Combine onion mixture, parsley, raisins, bread, broth, and wine (if desired) in a large bowl; mix well.
6. Place stuffing in a 3-quart baking dish lightly covered in spray. Bake for 30 to 35 minutes, or until cooked through.

The second recipe that is one of my favorite's is:

Roasted Butternut Squash with Cranberries and Feta

Creamy feta cheese and sweet, juicy cranberries, and an unexpected touch of cinnamon make this a wonderful side dish to complement any fall or winter meal. It’s a perfect butternut squash recipe for a festive Thanksgiving feast.
Total Time: 50 min.
Prep Time: 10 min.
Cooking Time: 40 min.
Yield: 6 servings, about ¾ cup each
Ingredients: 
1 large butternut squash, peeled, cut into 1-inch cubes (about 5 cups)
1 Tbsp. extra-virgin olive oil
¼ tsp. sea salt (or Himalayan salt)
¼ tsp. ground black pepper
2 cups fresh whole cranberries
2 Tbsp. finely chopped fresh thyme (optional)
2 Tbsp. raw honey
½ tsp. ground cinnamon
½ cup crumbled feta cheese
Preparation:
1. Preheat oven to 400° F.
2. Combine squash, oil, salt, and pepper in a large bowl; toss gently to coat.
3. Place squash on a baking sheet. Bake for 25 minutes.
4. Add cranberries and thyme (if desired); toss gently to blend. Bake to 10 to 15 minutes, or until cranberries are starting to soften and burst. Remove from oven.
5. Add honey, cinnamon, and cheese; toss gently to coat. Serve immediately.
And my third favorite is:
Butternut Squash Mac & Cheese
Total Time: 1 hr. 16 min.
Prep Time: 15 min.
Cooking Time: 61 min.
Yield: 10 servings, about 1½ cups each
Ingredients:
1 lb. dry whole wheat macaroni
1 tsp. olive oil
1 medium onion, chopped
2 medium red bell peppers, chopped
3 cups cubed butternut squash
1¾ cups low-sodium organic chicken broth
1 cup low-fat (1%) milk
2 Tbsp. low-fat (1%) plain Greek yogurt
1 cup shredded Gruyere (or Swiss) cheese
1 cup shredded sharp cheddar cheese
Sea salt and ground black pepper (to taste; optional)
Nonstick cooking spray
Finely chopped fresh parsley (for garnish; optional)
Preparation:
1. Preheat oven to 375° F.
2. Cook macaroni according to package directions. Drain and set aside.
3. Heat oil in large nonstick skillet over medium-high heat.
4. Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent. Set aside.
5. Combine squash, broth, and milk in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; gently boil for 22 to 25 minutes, or until squash is tender.
6. Place squash mixture in a blender or food processor; cover with lid and kitchen towel. Blend until smooth.
7. Combine squash mixture, macaroni, onion mixture, yogurt, and cheeses. Season with salt and pepper if desired; mix well.
8. Place macaroni mixture in a 13 x 9-inch ceramic or glass baking dish that has been coated with spray. Bake for 25 to 30 minutes, or until sauce is bubbling.
9. Garnish with parsley if desired.
Tip: Blend small batches of hot liquids in blender or food processor since they expand during the blending process, therefore decreasing the chance of overflowing.
I hope you enjoy these recipes but most of all enjoy being with your family and friends over Thanksgiving! Have a great holiday!!---DeAnne 

Hammer & Chisel

11/20/15

What is the Master's Hammer & Chisel?

The Master's Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Sagi and Autumn have teamed up and are using the collective experience and knowledge to help you get the body you've always dreamed of. They share winning strategies in the breakthrough system of resistance training to shape powerful muscle, shed body fat, and build a ripped, statue-perfect physique.

When will it be available?

Hammer & Chisel will go on sale December 1, 2015. There is also a sneak peek on Beachbody on Demand.

Target Audience:

People looking for a comprehensive resistance-training or muscle-sculpting program.
Those who like Body Beast or 21 Day Fix Extreme.
People who crave a simple, flexible nutrition plan to help them reach their unique goals.

What's included???
Base Kit:
12 Hardcore workouts on 6 DVDs
-Efficient 30-40 minute resistance-training workouts that will help you build muscle, sculpt incredible definition, and lose weight for a strong, visually stunning physique.

7 Color-coded portion-control containers
-Whether you want to lean out, sculpt and maintain what you have or build more muscle, you don't need complicated meals plans to reach your goals. With 7 color-coded, portion-control containers, this is one nutrition plan that's easy to follow.

The Master's Hammer & Chisel Program and Nutrition Guide 
-A comprehensive guide that shows you how to use your portion-control containers and nutrition plan.Also includes easy-to-make recipes and expert tips from Sagi and Autumn on how to get the most out of your workouts.

Quick-Start Guide
-Your simple 3-step blueprint for building the body you've always wanted.

60-Day Workout Calendar
-For efficient and effective training , the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days. Also includes your Nutrition Plan, "cheat sheet" and Food Lists on the back!

Deluxe Kit
In addition to everything featured in the Base Kit, you get an 8 lb medicine ball, along with 4 advanced workouts designed around this piece of equipment. You'll also receive an extra 7 color coded containers for more convenient meal planning.


  1. Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME?
    Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion- control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.
    Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
    Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.
Q. What equipment do you need for The Master's Hammer and Chisel?
  • A few dumbbells of various weights appropriate to your strength and fitness level.
  • A bench or stability ball.
  • A chin-up bar or a resistance band and a door attachment. 

Q. How do the calorie charts for The Master’s Hammer and Chisel work?
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.
Q. How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.
Q. How does the Beachbody PerformanceTM line fit in to the program?
Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.
Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?
Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)!
When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.
Q. Can I stream The Master’s Hammer and Chisel workouts?
Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member,
you’ll get unlimited access to Beachbody
® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel. 





Have you seen the FIXate cookbook?

11/14/15

I absolutely love this new 21 day fix cookbook! All the best 21 day fix recipes in one book!!!

The recipe book is broken up into several parts. Autumn starts out by giving you an introduction, sharing her food philosophy, giving kitchen tips and then explaining the container system.

The different food categories are: soups, salads, sauces, condiments, dressings, breakfast, lunch, dinner, sides, snacks, desserts, shakeology, and skinny cocktails.

I've included a recipe from some of these categories. All of which are delicious. I hope you enjoy too!! Please let me know if you have questions. ENJOY!!!


SOUPS--Cream Tomato Basil Soup

3 Cups Grandma’s Tomato Sauce (recipe in Fixate Cookbook) Or substitute a very low sugar/low sodium spaghetti sauce
1 cup low sodium organic vegetable broth
1/2 cup reduced fat (2%) plain Greek yogurt
4 tsp shredded Parmesan cheese (as garnish)
4 Tbsp sliced fresh basil leaves
1) Combine tomato sauce and broth in large sauce pan; cook over medium-low heat, stirring frequently, up to 5-8 minutes or until it reaches a gentle boil. Reduce heat to low.
2) Add yogurt, mix well, stirring frequently for 1 minute or until heated. DO NOT BOIL.
3) Top each serving with 1 tsp cheese and 1 Tbsp of basil.
Tips:
-Use Green Valley Organics Lactose Free yogurt if you are lactose intolerant or want to avoid dairy.
-Perfect recipe to make on a Sunday so you have lunch for Monday to take to work.

SALADS--DRESSINGS
Creamy Chicken Salad
Serves 4 (1 1/4 cups each) | Containers: 1 green, 1/2 purple, 1 red, 1/2 blue, 1/2 orange
  • 3 cups chopped rotisserie chicken breast (boneless, skinless)
  • 1/2 cup chopped green apple
  • 1/2 cup seedless red grapes, cut in half
  • 1/3 cup raw almonds
  • 2 green onions, sliced
  • 1 tablespoons chopped fresh basil
  • 1/2 cup honey mustard salad dressing (see below)
  • 8 cups shredded romaine lettuce
Honey Mustard Salad Dressing
  • 1/2 cup reduced fat (2%) plain greek yogurt
  • 3T Dijon mustard, gluten-free
  • 3T raw honey
  • 3T rice vinegar
  • 1/4 cup extra-virgin olive oil
  • pink salt to taste
Combine the yogurt, mustard, honey, and vinegar in a medium bowl and whisk until combined
Then slowly add oil, whisking until well blended.
Adjust the salt until it’s totally awesome for ya!
…putting it all together
Combine all ingredients except for the lettuce in a large bowl, mix well, and refrigerate (covered) for 2 hours
Serve 1 1/4 cups of the creamy chicken salad over 2 cups of romaine lettuce.

BREAKFAST--Banana Oat Pancakes 
Banana Pancakes (21 day fix approved)
  • 1/2 cup oatmeal (1 yellow container)
  • 1/2 banana
  • 2 eggs
  • Dash of cinnamon and vanilla extract
  • Optional:  Honey or Maple Syrup
  1. Blend oatmeal until it becomes the consistency of flour- can still be lumpy
  2. Add the 2 eggs, 1/2 banana and cinnamon and vanilla extract and blend until mixed
  3. Heat non-stick skillet
  4. Use a 1/4 cup measuring cup to make pancakes on hot skillet
  5. Makes 4 pancakes per serving
  6. Drizzle with 1tsp honey or maple syrup (OPTIONAL)
  7. Enjoy

LUNCH--
21 day fix approved PIZZA
Ingredients:
*Tortilla or FLAT OUT wrap (Use brand of your choice)
I recommend Ezekiel or the Flat out Spinach or tomato flavor
-2 tbsp Mozzarella Cheese, 2 tbsp Parmesan cheese
-1 clove garlic
-1/4 cup Grandma's tomato sauce 
-1/4 cup sliced mushrooms
1/4 chopped broccoli
Steps:
Preheat oven to 425 degrees. Place tortilla on a baking sheet; spread with Grandmas's Tomato Sauce. Top with garlic, broccoli, mushrooms, and cheeses. Bake for 8-10 minutes or until cheese is bubbly. Serve immediately. 
One serving-is 2 yellow, 1 blue, and 1/2 green.
Enjoy!

DINNER--Chicken Stuffed Bell Peppers
Ingredients 

4 medium bell peppers, cut in half 
2 tsp olive oil 
1 cup chopped onion 
3 clove Garlic, finely chopped 
1 1/2 pounds raw chicken chopped into 3/4" pieces 
1 tsp chili powder 
1 tsp cumin 
1/2 tsp sea salt 
1/2 tsp ground black pepper 
1 cup low sodium no salt added tomato sauce 
2 cups cooked quinoa 
1 cup canned black beans, drained 
1 cup frozen corn kernels 
5 Tbsp cilantro, reserve some for garnish 
Juice of 1 Lime 
1 cup Monterey jack cheese 

Directions: 

• Preheat oven to 375
• Place bell peppers in a large baking dish; set aside 
• Heat oil in a large nonstick pan over medium heat 
• Add onion, cook - stirring frequently for 4 min or until onion is translucent 
• Add garlic, continue to stir for 1 min 
• Add chicken, chili powder, cumin, salt, pepper; cook - stirring often for 5 min or until chick is no longer pink 
• Add tomato sauce , quinoa, beans, corn, cilantro and lime juice. Reduce heat to medium-low, cook stirring occasionally, for 3-5 min or until heat through 
• Add heaping 1/2 cup of chicken mixture to each pepper half; cover lightly with foil 
• Bake each pepper for 35 min, or until pepper are tender; remove foil 
• Top each evenly with cheese,bake for 3 minutes or until cheese is melted 
• Service with a sprinkle of cilantro & hot sauce (optional) 


DESSERT--Chunky Monkey Ice Cream 

Ingredients: 
  • 3 frozen bananas
  • 1.5 tsp peanut butter
  • Splash of Almond Milk (if needed)
  • Almonds and Dark Chocolate to garnish
Directions
1. Combine frozen bananas, peanut butter, and almond milk if needed. Blend!
1 purple, 3 1/2 tsp 

21 Day Fix Recipes

11/9/15

So I just love 21 day fix and it's simple way to learn to eat clean. I have made the program part of my everyday lifestyle. The recipes are easy, and family approved. I wanted to share a few of my favorites with you.

You may already know about the delicious Ezekiel sprouted grain bread, but did you know they also make sprouted grain tortillas?  This morning, I used one to make a breakfast scramble.  It was quick, easy, hearty and delicious!
In a skillet, heat olive oil over medium heat.  Add veggies and stir until soft.  Add in the egg and scramble.  Add to warmed tortilla and top with cheese (if desired).  I added a little Tabasco to mine as well.  Yum!

Buffalo Chicken Quinoa Salad
Cook time:  
Total time:  
Serves: 2-4
 
Ingredients
  • Buffalo Chicken Quinoa Salad
  • 1 C. quinoa
  • 2 C. water
  • ¾ lb. chicken breast, cut into bite-size pieces
  • 1 Tbsp. olive oil
  • ½ C. hot sauce (I used Frank's)
  • 1 C. cabbage/carrot slaw mix
  • 1 C. broccoli florets, steamed slightly
  • 4 green onions, sliced
  • Blue cheese crumbles
Instructions
  1. In a medium saucepan, bring the quinoa to a boil in two cups of water. Cover, and simmer on low for 20 minutes. Remove and fluff. Meanwhile, brown chicken pieces in olive oil in a skillet. Add hot sauce to coat. Add quinoa, cabbage/slaw mix, broccoli, and green onions to skillet. Stir until heated through. Top with green onions as a garnish and blue cheese crumbles.  Serve warm.


Clean Eating Taco Stack

Makes 2 servings
  • 1 teaspoon of extra-virgin olive oil
  • 1 1/2 cups of ground turkey
  • 1/4 cup diced onions
  • 3/4 cup diced tomatoes
  • 1/2 cup canned tomato sauce, low sodium
  • 21 Day Fix Southwestern Seasoning (recipe below)
  • 1 cup of shredded cheddar cheese
  • 4 corn tortillas
  1. Heat up the extra virgin olive oil in a pan.  Brown the ground turkey and cook the onions at the same time.
  2. Add the tomatoes, tomato sauce, and seasoning mix.  Stir and let is cook on medium heat for 5-10 minutes, stirring occasionally.
  3. Start your stack by placing 1/5 of the ground turkey mixture at the bottom of a baking sheet.
  4. Top the meat with a corn tortilla.
  5. Then top with 1/4 of the cheese and more of the meet mixture.  Do that two more time until you have 4 tortillas in the stack.  Top with remaining meat mixture and cheese.
  6. Bake at 350 degrees for about 20 minutes.
  7. Cut the stack in half to get one full-sized adult serving.
* Serving Suggestion:  Make a salad out of romaine lettuce, fresh diced tomatoes, chopped sweet bell peppers and chopped cucumbers.  Top with fresh squeezed lime juice.
*Freezer Meal: Make as directed but make the stack on top of a piece of tin foil instead of in a baking pan.  Wrap up the stack and store it in your freezer.  Then defrost and bake as directed.

21 Day Fix Southwestern Seasoning Mix (as found in the 21 Day FixEating Plan booklet)

  • 1 Tablespoon of chili powder
  • 2 teaspoons of ground cumin
  • 1 teaspoon of coriander (cilantro)
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of dried oregano
  • 1/2 teaspoon of smoked paprika
  • 1 teaspoon of sea salt
Simply add all ingredients to a bow and mix well.  Tip:  Multiply the recipe several time and store it in a dry container so you have it whenever you need it.
*Each serving equals 1/2 green, 1 red, 1 yellow,  and 3/4 blue container.  Also add a 1 teaspoon for the olive oil.  If you make the salad to go with it, be sure to measure out of a cup for yourself and add another green container to your count.