Krispie Baked Chicken

21 Day Fix Krispie Baked Chicken

Ingredients

·       1lb chicken tenderloins

·       1 egg and 1 egg white

·       2 cups of brown rice cereal

·       1/2 tsp Himalayan salt

·       1/2 tsp garlic powder

·       sprinkle of pepper

·       olive oil cooking spray

Instructions

1.   Preheat oven to 400 degrees.

2.   Place rice cereal in a bag along with spices. Using a rolling pin (or your hands) crush cereal a bit, leaving some larger pieces in tact. Place cereal mixture in a bowl.

3.   Mix egg and egg white together. Dip chicken pieces first in the egg, then in the rice cereal mixture.

4.   Place breaded chicken on a baking sheet lined with parchment paper.

5.   Before baking, spray both sides of chicken with olive oil spray. Bake at 400 degrees for 25 minutes or until juices run clear.