Well I can't believe it's already time for Week 3! Wow, that went fast. I had a super busy last few weeks, and therefore missed posting my updates on Week 2, so I'm combining them with week 3.
I enjoyed learning some new dances over the past few weeks and I can tell you that my CORE is getting stronger and stronger. I am amazed at how much the dance moves work on your core. I am super excited that I have lost 2 more pounds and 1 1/2 inches. That makes a total of 6 lbs and 4 1/2 inches, I'll take that.
I honestly look forward to getting my workout complete each day because it is so much FUN! And I think I am actually getting a little more coordinated. :-)
This week I am really focusing on meal prep. I have a new challenge group that is kicking off and I want and NEED to get my nutrition dialed in.
Check out my meal prep for the week. I made my lunches and snacks. I have shakeology each day for breakfast, and dinner is something healthy the whole family will eat. I am traveling this week for work, so I hope to make good decisions.
I know meal prep is KEY! I am excited to have the guess work taken out for the next 5 days. I also wanted to share an awesome recipe I made tonight from the Country Heat Meal plan.
It was super delicious! The combination of avocado, lemon, dijon mustard and the tuna, on top of the portabello mushroom was AMAZING!!!
I'm looking forward to week 4 of this FUN program. If you have questions or want more info, please let me know. You can check out my journey at my page here: https://www.facebook.com/toneupfitnessandnutrition/
Thanks for stopping by my blog. Watch soon for the HEALTH BET, you don't want to miss this.
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