So I have been traveling since I finished this program and keep forgetting to post my results. I really loved this program. I would say my nutrition was on target about 95% of the time. I'd love to do it again and focus better on the nutrition.
This is the main reason I decided to start 21 Day Fix again, to get back on track with my nutrition.
22 Min Hard Corps
8 weeks -22 minutes a day. with a CORE workout every few days. It's a Boot Camp style work out that provides great results.
I lost 7 lbs and 5 inches while completing this program. I definitely know my arms are super strong and my core is tight.
I didn't miss my energize a single day! I needed this to get me going so I could myself during the 22 minutes of intense workout. I also used Recover and Recharge. I love the Beachbody performance products.
I would definitely recommend this program to others!
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