Week 7 begins....2 weeks to go!

Do you feel accomplished if you meet a goal? I know I sure do!!! I'm well on my way to finishing my 17th Beachbody Program.....yeah, that's right.... already completed----->

Insanity

Asylum

Hip Hop Abs

Brazil Butt Lift 

T25

Gamma

Les Mills Pump

Chalene Extreme

Body Beast

3 Day Refresh

Ultimate Reset

P90X3

21 Day Fix

21 Day Fix Extreme

CIZE

Hammer & Chisel

And some of these I have completed twice and as a Hybrid. Beachbody has definitely changed my attitude about exercising. Now I love it and don't want to miss a day!!!

My current program of choice is, 22 Minute Hard Corps! I am enjoying this program and the intensity!!! 

I plan to finish week 7 and 8, and then head on to HELL week. Check the workouts out here:

Yes, during HELL week's it's 2 a day! Pretty intense...I know it's only 22 minutes but WHOA! I will definitely need my energize. I'll have to say I've been using three of the Performance products which I say are a MUST. Energize before a workout, and Recover after or Recharge before bed time. I've had some muscle soreness and both the recover and recharge help. 

Probably my most difficult move so far is the darn, mountain squats. I am getting better. This move is found in Resistance 3! 

Feel free to contact me at dwatson05@bellsouth.net or on my like page at https://www.facebook.com/toneupfitnessandnutrition/ if you have questions. I have a new Challenge group that starts each month. If you need some encouragement you should join us! 

Team Inspire

DeAnne Watson